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Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...