There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

A professor of psychiatry unpacks what to consider if you’re looking for help with physical or mental health and are ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

However, the fasting groups, regardless of the timing of intake, achieved greater weight loss—on average 3–4 kg—compared to the usual treatment group, which continued with their intake ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...