Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Scientists have identified that restricting your calorie intake can trigger weight loss and improve cardiovascular health ... but they are all based on choosing regular time periods to eat and fast.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...