If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Restricting the hours during which food is consumed can enhance weight loss more than simply cutting calories, according to ...

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...