A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...
Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.
Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...
An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...
Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...
Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...
A professor of psychiatry unpacks what to consider if you’re looking for help with physical or mental health and are ...
A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...
Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...
The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...
A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...
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