A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...