Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Grab a rope or mimic jumping to increase cardiovascular health. Doing these two exercises will work on building strength and ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all fasting groups, regardless of the time-restricted fasting method, had more weight ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

But intermittent fasting may have an edge in some areas, including helping you lose certain types of fat. That’s the major finding of a new study published in the journal Nature Medicine.

Fasting simply means to abstain from food or ... with healthy weight management is by exhausting sugar stores and burning fat after going many hours without food - a process he calls "metabolic ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

This finding points to potential interventions for obesity-related diseases by manipulating brown fat to enhance energy expenditure and combat metabolic disorders. “Obesity is the result of ...