There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

Intermittent fasting (IF) is a diet people use to lose weight and improve their health and well-being. There are several ways to intermittent fast, but common ones include: IF is generally safe ...

Yet a systematic evaluation of 40 trials concluded that intermittent fasting works, with a typical weight loss of 7-11 pounds over 10 weeks. Intermittent fasting is free, and part of its appeal is ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

However, the fasting groups, regardless of the timing of intake, achieved greater weight loss, on average 3-4 kg, compared to the usual treatment group who continued with their intake window of at ...

A study by UGR and UPNA highlights early fasting (5 p.m.–9 a.m.) as a safe, effective method for weight loss and improved glucose regulation. Early fasting reduced subcutaneous abdominal fat and ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

For some people, the goal will likely be to try and lose weight. This can be a positive thing if you know that you're overweight, given that your risk of some cancers, heart disease and diabetes ...

One of the primary reasons intermittent fasting helps with weight loss is its ability to naturally reduce calorie intake. By limiting the hours in which you eat, you are less likely to consume ...

In the accompanying video, Shikha shared her intermittent fasting diet plan, saying, “Want to know the secret diet plan for my 50 kg weight loss? Start your morning with magical amla juice.