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Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Vibration therapy may be making the rounds on social media lately, but the technology ...

Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

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A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

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Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 weeks ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.