Losing belly fat requires the right exercises combined with a healthy diet. Whether you are at home or at the gym, the bottom line is to include medium to high-intensity exercises that engage your ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

making it harder to burn calories efficiently. Lifestyle Habits: Sedentary behavior and poor dietary choices over time contribute to fat gain. Stress: High stress levels increase cortisol, which can ...

The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body ...

Tommy Fury has lifted the lid on his favourite exercise which he uses to stay in shape. The boxer, who is undefeated as a professional, shared what he does for both strength and cardio workouts.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Vibration therapy may be making the rounds on social media lately, but the technology ...

Losing belly fat can be challenging, but incorporating the right drinks can make a huge difference. These five nutrient-packed morning drinks can boost your metabolism and help burn belly fat.

To calculate your maximum heart rate, take 220 and minus your age for your estimated heart rate max. Walk at 60 to 70 per cent of this and you will burn more fat. The experts at PureGym stated that ...

Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that can be ...

Some people even claim that green tea may help promote weight loss and fat burning. However, research on the effects of green tea on weight loss is mixed. This article examines the evidence ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going ... suggesting that walking is a “low-impact fat-burning activity”.

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...