Weight loss, especially targeting stubborn visceral belly fat, is a common health goal for many. Visceral fat, which ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice cream shakes, kombucha, and certain smoothies can contribute to belly fat. Effective strategies include a plant-based diet ...

The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body ...

Tommy Fury has lifted the lid on his favourite exercise which he uses to stay in shape. The boxer, who is undefeated as a professional, shared what he does for both strength and cardio workouts.

To calculate your maximum heart rate, take 220 and minus your age for your estimated heart rate max. Walk at 60 to 70 per cent of this and you will burn more fat. The experts at PureGym stated that ...

Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that can be ...

Cases of norovirus, a wretched and highly contagious stomach bug, are surging in parts of the United States this winter, according to government data. A new strain of norovirus, called GII.

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Reducing belly ... reduce fat, and strength training can help your muscles to not become lean. Engage in exercises like brisk walking, jogging, cycling, and swimming, and make sure to burn your ...

Push-up is a good exercise that can work wonders for your belly and overall fitness. So, if you are wondering how to burn belly fat with push-ups, you have landed on the right page. Push-ups do not ...