Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...
One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...
Frequent digestive issues and infections can indicate slow metabolic health caused by unhealthy habits, genetics, age, or a ...
A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.
Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...
Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate our “innate fat burning systems.” Dr Li emphasised the important difference between ...
Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...