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There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

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He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

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As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...