The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

A 2023 study from the National Health and Nutrition Examination Survey reveals that traditional three-meal-a-day patterns ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

Human Growth Hormone (HGH) is salient in the development of the body and its overall health. It regulates cell growth, ...

Restricting the hours during which food is consumed can enhance weight loss more than simply cutting calories, according to ...