Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...