He advocates six small meals daily to keep the body well fed with healthy food to encourage burning fat ... Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan.

Why This Plan Works This meal plan focuses on nutrient-dense, satisfying foods that help maintain muscle while burning fat. By eating balanced meals, staying hydrated, and avoiding processed foods ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...