The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan ... according to the plan, "speed up metabolism, which helps burn fat." Ron Dudek, PhD, an obesity and diabetes researcher ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

Research shows protein can up post-meal calorie burn by as much as 35%. Iron-rich foods are essential for carrying the oxygen your muscles need to burn fat, says Lakatos. Until menopause ...