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20d
What is fat-burning zone, and how to find yours
Getting rid of excess fat is often the strongest motivation for gym-goers, and rightly so. Excess fat tissues harm our body in several waysâ they contribute to insulin resistance and type 2 ...
7d
on MSN
Your Weekly Cardio Plan To Lose More Weight in 2025
A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.
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