KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.