There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...

But the fasting groups had more weight loss, on average 6.6 to 8.8 pounds, compared to the control group. The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss ... in reducing fat mass and body fat ...

Since fat occupies more space in our body ... So how did Sneha lose the weight with her 14-hour intermittent fasting diet plan (pre-diabetic reversed)? Here's what she ate in a day, according ...

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram ... Also read | How to burn belly fat fast: Nutritionist shares her top 5 tips for flat stomach Madyy ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...