Ina Garten's recipe for what she calls her "Getting to Know You" menu comes from her 2001 cookbook "Barefoot Contessa Parties ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The Fairbanks Area Surface Transportation (FAST) Planning Policy Board adopted its first electric vehicle infrastructure implementation plan last week. FAST Planning Executive Director Jackson Fox ...

Dastardly Reiss Colwell (Jonny Freeman) launches a new plan to free fiancée Sonia Fowler (Natalie Cassidy) from prison in EastEnders in early 2025. Poor Son’ has been behind bars for months ...