A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Doc Martin star Martin Clunes lost three stone in just three months and says he has intermittent fasting to thank for his ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...