Jose Semedo played alongside Ronaldo at Sporting CP's academy and revealed the 'reason' behind the Al Nassr man's obsession ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Carnivore no more? A Florida man in his mid-40s on a meat, fat, and dairy-heavy diet arrived at a Tampa hospital with ooze emanating from yellowish nodes on the palms of his hands, elbows, and the ...

Abhishek, a 28-year-old fitness coach, transformed from a skinny, underconfident kid into a shredded athlete with just 6 per ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

As revealed by the One Punch Man manga, Blast and Empty Void were previously ... the manga's latest chapter has revealed Empty Void's true plan. As revealed by the manga, he had partnered with ...

Joe Gallagher outlines the plan that will see Lawrence Okolie win a world heavyweight belt, writes Elliot Worsell ...

Instead, Jack advises ‘doing somewhere between 8k and 20k steps per day, depending on your personal circumstances’. ‘Once you ...

Man Utd could offer Marcus Rashford for PSG target Khvicha Kvaratskhelia According to L’Equipe, Manchester United are also keeping close tabs on the situation, as they will be looking to bolster ...