A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

What are some things that people just don't get about their overweight counterparts? A US man who lost drastic weight gets ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

A "fat" Aussie dad is set to embark on a weight loss journey quite like no other in Thailand after one of his kids teased him ...