Weight loss is a goal many people strive for, and cardio is often one of the first strategies they turn to. While cardio ...

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Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

“The entire dieting industry, which is more than a 20 billion dollar industry, is designed to make you fail ... ‘detox’ or ‘fat-burning’ without scientific backing, he says, while a lack of education ...

"You can't win nine in a row and then lose one and have that change how we operate. But that also doesn't mean you can't improve. ... Sometimes you are hit in the mouth a little bit and you've got ...

When we talk of weight loss, drastic transformations also deal with lose skin, face fat etc. Sustainable weight loss is imperative to be able to continue with the routine for long time.

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Omar lost 27 kg in just four months, following a fat-loss diet plan. In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra weight. However ...

He also posted about the three fat-loss meals Omar consumed to achieve drastic weight loss. Omar used to weigh 95 kg, and after going on a massive fat-loss journey, he is now 68 kg. In the second ...