The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Often, people blindly follow diet and exercise plans ... their fat loss journey takes the internet by storm, inspiring and motivating many to start their fitness journey. Now, a woman who went ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

In just six months, Subhashree’s hard work paid off. By July 2024, she had dropped over 20 kg, going from 94 kg to 71 kg, and ...

Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...