Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Scientists at UC San Francisco have pioneered a groundbreaking approach to fighting cancer using engineered fat cells. By ...

In an era where obesity and weight-related issues are prevalent, finding a sustainable weight loss solution is a challenge ...

Achieving one's goals in losing weight would be very easy by using the proper supplement. Two of the best choices that ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Scientists used implanted fat cells to gobble up available nutrients around cancer tumors, starving the tumors to death.

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...