Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

In mice where MCJ production was blocked, the animals were better at staying thin and burning brown fat (adipose tissue) – ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat. Saleha Bawazir is a certified nutritionist who keeps sharing important ...

(Image: Canva) Following a process of strict diet, sleep schedule and exercise can reduce body fat, but making a few lifestyle changes can help in burning fat a lot faster. Getting rid of fat can ...

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key signs you should look out for.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

Liposuction and plastic surgery aren't often mentioned in the same breath as cancer. But they are the inspiration for a new approach to treating cancer that uses engineered fat cells to deprive tumors ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video.

The right workouts not only burn fat but also improve insulin sensitivity, heart health, and overall well-being. Whether you’re newly diagnosed or simply looking to stay ahead of the curve ...