Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

Actress and singer Lis Vega shares her journey of self-discovery and motivation through dance, circus acts, and fitness ...

Discover the secrets behind Reese Witherspoon's ageless beauty at almost 50! From hydrating mornings to daily workouts and ...