Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

A recent study led by Washington State University suggests that elderberry juice may be a potent tool for weight management ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Many fruits promote digestion and fat burning, enhancing your diet and fitness goals. Blackberries are high in anthocyanins which boost fat oxidation and insulin sensitivity in overweight men on a ...

Dr Mindy Pelz was among the first to share an effective 'belly fat burning diet', highlighting how certain ... as a substantial morning meal can keep hunger pangs in check all day long.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...