Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

“Green smoothies are a great way to get extra veg in your diet ... “Plus the fatty acids found in coconut can reduce appetite and increase fat burning, so this combination can help you lose weight.

Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green smoothies with ingredients like leafy greens, lemon juice, and ginger can boost metabolism ...