Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions ...

Snacks that can help the fat-burning process ... running smoothly and efficiently." 14. Spiced Green Tea Smoothie Another way to sip healthy green tea is in a smoothie. Pair this sweet and ...

Known for its catechins, green tea boosts metabolism and enhances the body's fat-burning capacity ... berry powders are a popular addition to smoothies and snacks, offering concentrated benefits ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Blake Lively’s fitness coach, Don Saladino, explains why cutting calories isn’t always the answer. Get fit like Ryan Reynolds and Emily Blunt with his advice!