To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat ... to any cardio workout, the fitness star shared that the exercise ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Here’s the skinny on the best kind of body fat. You’re probably familiar with white fat, the most prevalent fat throughout ...