Woman who lost 8 inches of belly fat reveals 10 easy home exercises that helped her achieve a flatter tummy. Watch
Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.
I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.
Build Muscle and Burn Fat by Fixing These 4 Workout Mistakes
To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...
Denise Austin, 67, Demonstrates ‘1-Minute’ Fat-Burning Exercise
The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, ...
Fitness: The ab squat could be the best core exercise you’ve never done
This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...
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At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise
The workout is also “good for your bones,” Austin said in the video. “Let’s BLAST FAT in just one minute ... addition to any cardio workout, the fitness star shared that the exercise ...