Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

The right foods can boost your metabolism, stabilize blood sugar levels, and provide the nutrients your body needs to thrive. In this article, we’ll explore the 10 best foods that promote fat burning, ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green smoothies with ingredients like leafy greens, lemon juice, and ginger can boost metabolism ...

Plus, we’re sharing 10 game-changing recipes that will revolutionize your morning routine. While smoothies can be a fantastic addition to your diet, nutrition experts suggest limiting yourself ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...