A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Most workout programs combine cardio and weight training in varying ratios ... "Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone) will help you to ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, ...

meaning you burn additional calories hours after your workout has ended. Weight training helps preserve muscle mass during weight loss, thus increasing fat loss and keeping your metabolism from ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...