A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Quick workouts like HIIT and desk exercises boost fitness without requiring much time. Bodyweight circuits enhance strength, while yoga stretches improve flexibility and reduce stress. Dance workouts ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...