For most of us, as we age, we begin to notice bulges and pockets of fat in places we hadn’t before. For years, you may have been able to achieve or maintain a flat stomach, even after having kids.

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat ... study to back up this ratio, but “pretty ...

If you have a "beer belly," you are not alone. It seems beer drinkers across the globe have a tendency to grow bellies ... of food -- can increase belly fat. However, alcohol does seem to have ...

Skinny people can face health issues due to belly fat, known as 'skinny fat ... you’re more likely to wind up with skinny fat. Experts recommend consuming a minimum of about 0.8 grams of ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn ...

Seeds that grow in ... for a fattening midday snack. Try pairing lentils with a salad or lean protein. Spice up your dinner plate with chili peppers tonight; trust us, your belly will thank ...