If you have a "beer belly," you are not alone. It seems beer drinkers across the globe have a tendency to grow bellies ... of food -- can increase belly fat. However, alcohol does seem to have ...

Belly fat tends to accumulate more as we age ... hypertension and some forms of cancer. Visceral fat makes up just 10% of total fat and is harder to detect. “You can't feel visceral fat ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Seeds that grow in ... for a fattening midday snack. Try pairing lentils with a salad or lean protein. Spice up your dinner plate with chili peppers tonight; trust us, your belly will thank ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

With age comes wisdom, confidence and sometimes…a growing waistline ... does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim ...