There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Scientists have warned that belly fat is more dangerous for men as compared to women.According to Telegraph, new research ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

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