Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

"Look at your belly. It's full of fat. Have some shame, get up right now and go to the mirror. What's wrong with you?" This ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

BBLs - or Brazilian Butt Lifts - are all the rage, especially in Hollywood, as A-listers aplenty alter their backsides surgically - here's what an 'Awake BBL' is really like.

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Emily Campbell visited several doctors before undergoing an ultrasound that led to a diagnosis. Now, she's encouraging others ...

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Whether by way of a pregnancy test in your bathroom or a blood test from a doctor, there’s no mistaking it: you’re pregnant.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.