They feel calm and relaxed. If we find out what causes our feelings, we can learn to understand our emotions… and each other. When two or more people do something all at once.

Expand your feelings vocabulary, then name your own feelings and help tweens name theirs. Try the phrase, “I feel ...

Whether planning events, sharing thoughts and feelings in the moment ... One of the best ways to expand your emotional vocabulary is to explore the many different kinds of words that can be ...

ideas and the vocabulary needed to recognise and discuss emotions. These tools can better equip adults and children to work on their own and others’ emotional wellbeing. It teaches us that our ...