Should I Eat Protein Bars if I'm Taking Weight Loss Medication?
Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.
The 10 Things You Have to Get Right to Build Muscle
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
Weight loss story: Woman loses 8 kilos in a month by doing 3 simple things
Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...
A Doctor Looked Into The Effect Of Processed Food On The Body. What She Discovered Will Change The Way You Eat
Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...
How Much Rest Do You Need Between Workouts To Build Muscle? Experts Break Down The Science
And while scaling back isn’t in my nature, I’ve learned that rest is an essential part of any training routine—after all, it’s when the real magic of muscle-building happens. But how much rest do you ...
Can Probiotic Supplements Improve Athletic Performance? Maybe, but Doctors Won’t Recommend Them—Yet.
Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...
Olympic runner Eilish McColgan reveals her training secrets ahead of the London Marathon – and why she’ll rarely run twice a day
These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...
Are edible insects the future of protein? Scientists investigate alternative sources
Beyond protein, insects are teeming with essential vitamins and minerals. For instance, mealworms are high in iron – a ...
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Bone health: How to look after your bones as you age
Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...
Is bone broth good for you? Many swear by its health benefits. A dietitian and doctor explain
Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...
Jennifer Aniston's workout regime 'effective' for menopausal women, study says
A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...
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Hitting Menopause? 5 Efficient Tips To Retain Your Beauty During That Phase, As Per Expert
Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...