Java Burn is a specially formulated coffee booster for weight loss. With eight different ingredients designed to ignite the ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

build muscle and banish cravings. One study found that people following a high-protein diet lost 53 per cent more body fat than a group eating a normal amount of protein, but consuming the same ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while ... The studies did not include female participants, though ...

“Adequate protein helps us fight infection, provides energy, helps wounds heal and helps maintain or build ... muscle tone quite rapidly, and a little goes a long way. changing your diet ...

The Dhaka University administration has taken an initiative to build a new dormitory for female students in an attempt to address the accommodation crisis. The initiative is set to be funded by ...

The Dhaka University administration has taken the initiative to build a new dormitory for female students in an attempt to address the accommodation crisis. The initiative is set to be funded by the ...

Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after receiving a warning from her doctor. The 84-year-old Portadown-born presenter admitted that ...