WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

It was a busy Sunday in women's college basketball, as fans saw thrilling comebacks, a top-five matchup and more. Here's what you need to know: Pitt (9-9, 1-4 ACC) completed a comeback for the ...

Diaper dandies. Fabulous frosh. Whatever you want to label them, there have been some strong freshmen the past few seasons that have fueled DII women's basketball teams well into March.

LaPlaca, who works as a landscaper, said the opportunity for socialization at the gym is equally important as the exercise. “Isolation causes dementia,” he said. “The bottom line – life is ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...