Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

As someone who works out regularly and has been dealing with post-gym haircare woes, here’s an expert guide on ensuring ...

Depending on the nature of your workout, regular exercise has both positive and negative impacts on this skin. “Regular exercise promotes healthy skin by increasing blood circulation, which delivers ...

The junior forward at the University of Wisconsin-Madison is the first Black woman to play on the US Women’s National Team and aims to grow the sport of hockey, specifically by inspiring marginalized ...

“Inclusive means that we’re pretty much welcoming anybody, any fitness level,” Mahoney said. “It’s not a CrossFit gym, it’s ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

A smart watch for girls combines style and technology, offering features like fitness tracking, heart rate monitoring, and ...

Suchitra Krishnamoorthi, famed for her role in Shah Rukh Khan's 'Kabhi Haan Kabhi Naa', shows how to keep it fit and fab at ...

New quarter of a million pound boxing centre has been revealed by a Bulkington club. For the last 15 years, Bulkington Boxing Club has been running out of a temporary structure.

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

There was this amazing trainer called Sam Eastwood, who would train all of us,’ Vanessa explains. ‘I think all of us really learned that exercise and training is more about how it makes you feel. If ...