Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Bolton women have been invited to join a new fitness programme to become 'fitter, stronger, and healthier in 2025.' ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

If you are looking forward to staying updated all the time wherever you are going, tracking your health and keeping up with ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...