A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back
Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
Scientific evidence and supportive community combine to help people achieve fitness success
Innovative approaches to fitness programs are helping many people overcome common barriers and find lasting motivation. A ...
5 Cardio-Strength Workouts for Muscle Growth After 60
Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!
A 70-year-old who got fit after retiring shares 3 tips for getting active
Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...
Travel + Leisure5d
The 13 Best T-shirts for Women, Tested and Reviewed
These 13 T-shirts for women are comfortable, made from high-quality fabrics, and won’t wrinkle on trips of all kinds — all ...
The Aviron Fit Bike Might Just Be the Most Fun Way to Ride At Home—Here’s My Honest Review
With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...
Roscommon Herald6d
As Roscommon Fit Farmers celebrates fifth anniversary Laura Tully says ‘farmers are now ringing me instead of me looking for them’
The 44 participants lost over 63 kilos and 116.5cms from their waistlines as well as increasing their fitness by 50% and ...