New research shows sea turtles, penguins and whales swim at optimal depths to minimise the energetic cost of travel.

Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around making waves isn't the ...

The Aeac Smartwatch boasts a 4.3 Amazon rating and offers a variety of functions that makes it similar to pricier brands.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

The Pebble smartwatch is making a comeback with major upgrades! Learn about the new features, the reasons behind the revival, ...

In field events, Leah Kennedy proved her mettle by securing second place in the weight throw with an impressive 16.49-meter ...