New research shows sea turtles, penguins and whales swim at optimal depths to minimise the energetic cost of travel.

Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around making waves isn't the ...

The Aeac Smartwatch boasts a 4.3 Amazon rating and offers a variety of functions that makes it similar to pricier brands.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

Welcome to Wentworth State Park, New Hampshire’s hidden gem. Nestled in the charming town of Wolfeboro, Wentworth State Park is like that quiet kid in class who suddenly reveals they can juggle ...

That’s Morphy Lake State Park, a hidden gem nestled in the heart of New Mexico’s wilderness. Now, I know what you’re thinking.